In this digitized world, it is hard to not find any digital screen in your vicinity. From the use of smartphones to tablets in our daily lives, whether for office use or entertainment, digital devices have become more of a necessity than a privilege. It is nearly impossible to avoid digital screens in this era but excessive exposure to screens can prove damaging for your eyes. 

Excessive screen time can lead to digital eye strain (DES). According to the studies, one in every four people is a victim of DES. In addition, increased screen time can lead to dry eyes, blurred vision, and headaches. No doubt technology has changed our lives for good but as the saying goes, excess of everything is bad. Here are a few things you can do every day to ensure your eye health in this digital world. 

1. Get an Annual Eye Check-up 

While it may seem like an obvious thing to do, most of us procrastinate until we are facing a serious eye problem. It is recommended to get an annual check-up of your eye to make sure you are not having any underlying issues. Most people think that if they are not using any contact lenses or glasses, their eyes are in good health. 

However, that is not the case. If you are using a digital screen regularly, chances are you will face other symptoms such as dry eyes, squinting due to blurred vision, headaches, strained eyes, etc, which often go unnoticed until they become severe. Regular annual checkups can help with detecting eye problems and treating them accordingly. 

2. Use Blue Light Glasses

The blue light that comes off from the sun and digital devices is damaging in nature owing to short wavelengths that can penetrate the retinal cells and damage them if there is extended exposure. With our bread and butter dependent on the use of technology, it is nearly impossible to avoid screens. Be it the corporate sector or government organizations, we are dependent on digital screens for work. 

However, the use of Blue Light Glasses can help your eyes to limit the penetration of blue light emitting from digital screens and keep your eye-safe. It can help you limit eye strain, headaches, etc due to excessive exposure to digital screens. 

3. Follow the 20/20/20 Rule

Human eyes were not designed to look at one spot for several hours. Looking in the same place especially, a digital screen can be detrimental to your eye health in the long run. Experts advise following the 20/20/20 rule when using a digital device. It helps to reduce the symptoms of computer vision syndrome such as eye strain, dry eyes, blurred vision, etc. You can check music Production schools

According to the 20/20/20 rule, the person is advised to take a 20-second break every 20 minutes and look at something at least 20 feet away to help their eyes relax and blink for lubrication. 

4. Center Your Digital Screens at an Arm’s-length

While wearing protective eyewear such as blue light glasses from Vision Direct can help you protect your eyes, placing your screens at an arm’s length is also crucial for maintaining good eyesight. Keeping your digital screens such as computers, laptops, smartphones, etc at an arm’s length and slightly below eye level will not only keep your posture straight but also maintain a healthy distance from the screen. 

In addition, don’t forget to blink to keep your eyes lubricated and prevent them from drying and itching. Moreover, your workspace should be well lit to avoid additional eye strain to focus.