It is fair to say that we get our share of hot days here in the land of smiles and so we always have to be aware that we don’t become dehydrated and so we need to make sure that we drink lots of liquids throughout the day. Any medical practitioner will tell you that you need to be drinking at least 3 liters of water every single day but it is fair to say that they are not allowing for the really hot temperatures that we get here in Thailand. You obviously need to up your intake of drinks every single day but after a time, water becomes quite bland to drink and so we need to find something that is going to make it a little bit more appetising and a little bit easier to gulp down.
Thankfully we have great tasting Matcha Powder to help us out of this situation and it can easily be mixed with water to create the most refreshing of drinks. This means that we are able to easily meet our daily water intake and there are so many different other flavours to choose from as well. This powder drink also contains the essential vitamins and nutrients that we need to perform to our optimum throughout the day and enjoying a cool refreshing drink or a number of them every single day can really help the day to go smoothly.
There are many benefits to making sure that you drink enough liquids every day and we will cover just a few of them here today.
- It’s great for the skin – For those of us who live in big cities, we have a lot of pollution and dust to content with every single day as well as the heat of the sun beating down on us. This can play havoc with your skin and can cause such things as acne due to clogged up pores which leads to a number of other skin problems. If you want to get your skin back to its normal glowing self when you are trying to maintain a healthy diet then you need to be consuming lots of liquids every single day and so mixing some flavoured powder with water helps you to meet your daily water quota.
- It re-hydrates the body – If you are feeling particularly tired throughout the day even though you’re getting a proper night’s sleep then it’s likely that you are dehydrated and you are not drinking enough liquids. It’s hard drinking boring and bland water all the time but if you have some Matcha powder on hand then this can help to transform any glass of water into something quite special.
- It rids you of toxins – Our bodies accumulate a lot of toxins and waste due to the diets that we follow especially when we are enjoying some well deserved vacation time and so when we are looking for a cool refreshing drink we are very tempted to reach for high sugar and high calorie drinks. If you carry some powdered drinks that you can easily add to a bottle of water then you are less tempted to be putting all of this sugar into your body.
Creating a cool refreshing drink for yourself is the best way to take care of your skin, make sure that your body is properly hydrated and also get rid of all the nasty toxins that are in your body.