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CBD oil is gaining popularity as a natural sleep aid. While there is still much to learn about its efficacy, many people are turning to CBD oil to help them get a good night’s sleep. In this article, we will explore what CBD oil is, how it might work to improve sleep, and some of the potential risks and side effects associated with its use.
What is CBD oil?
CBD oil is a natural extract of the hemp plant. Hemp is a type of cannabis plant that contains high levels of cannabidiol (CBD), a cannabinoid that does not produce the psychoactive effects associated with marijuana use. CBD oil has been shown to offer potential health benefits, including promoting relaxation and reducing inflammation.
How might CBD oil improve sleep?
There is currently no scientific evidence to support the claim that CBD can improve sleep. However, many people report that using CBD oil helps them sleep better. Some potential mechanisms by which CBD oil might improve sleep include reducing anxiety and promoting relaxation. Additionally, CBD oil may interact with the body’s endocannabinoid system, which regulates sleep.
What are the risks and side effects of using CBD oil?
CBD oil is generally considered safe for most people. However, it can cause some mild side effects, including drowsiness, dry mouth, and upset stomach. It is also important to note that CBD oil is not regulated by the Food and Drug Administration (FDA), and its quality can vary.
When choosing a CBD oil product, it is important to choose one that is high quality and from a reputable source. It is also important to start with a low dose and increase gradually as needed.
How CBD helps you sleep better?
CBD has been linked with many potential health benefits, including promoting relaxation and reducing anxiety. These effects may help you sleep better. Additionally, CBD may interact with the body’s endocannabinoid system, which regulates sleep.
How to take CBD for better sleep?
When taking CBD for better sleep, it is important to start with a low dose and increase gradually as needed. It is also important to choose a high-quality product from a reputable source.
CBD for sleep can be taken in various forms, including oils, tinctures, capsules, and edibles. The best delivery method for you may depend on your preferences and needs.
For example, if you do not like the taste of CBD oil, you may prefer to take it in capsule form. If you are looking for a quick and easy way to take CBD, you may prefer to use an oil or tincture.
CBD sleep studies
A small study published in 2019 looked at the effects of CBD on sleep. The study involved 72 adults with anxiety and poor sleep. The participants were given either 25 milligrams (mg) of CBD or a placebo daily for 3 weeks.
The results showed that the participants who took CBD slept better than those who took the placebo. They also reported lower levels of anxiety.
A larger study published in 2020 looked at the effects of CBD oil on sleep in people with insomnia. The study involved 155 adults with chronic insomnia. The participants were given either 25 mg of CBD or a placebo nightly for 2-4 weeks.
The results showed that the participants who took CBD slept better than those who took the placebo. They also reported lower levels of anxiety and improved quality of life.
We hope that this article was helpful and that you have learned something new on taking CBD oil as a sleeping aid. Stay safe and have a good one!
