You are smiling away to yourself driving the family car next to your navigating husband with the two kids in the back as you head away for a weekend in the countryside. It’s a long time since you remember everyone being in good spirits together, but it wasn’t always like this.
Both you and your beloved were becoming a little bit lazy and started to pile on the kilos through excessive living and a diet of takeaways. This naturally had an effect on the youngsters who weren’t eating properly either. Thank goodness a friend told you all about a gym in Concord West which has changed your lives for the better for 6 good reasons.
- You and your partner both noticed that some of your clothes stopped fitting. The children were getting teased at school about their appearance. Something had to change, and my word it was about to.
- Something that you noticed was the mood swings both you adults were having, along with bouts of silence. It was so bad that your man headed to the doctor where he was diagnosed with mild depression and was advised to get fitter as one of the ways of alleviating it. Losing weight and having a fitter body has made a huge difference to the atmosphere around the house, with a fitter body leading to a healthier and happy mind. You too have rekindled your previous creative streak and have taken tips on how to write a good essay.
- Joining the gym wasn’t just for mum and dad. The kids also head down there with you and absolutely love it. They were coached and encouraged and have an absolute ball. It has inspired them no end, and their schoolwork has improved through it. And the good thing is there are group classes for all ages so that training can be enjoyed along with friends, which adds a competitive edge to proceedings.
- The coaches are superb, being professional and understanding while providing training in correct techniques. Little did you realise that there would be courses in meditation and yoga to enjoy, at the modern advanced thinking establishment which contains all the latest high-tech equipment.
- The free 1 day trial was the best bit of business you have ever done, quickly followed by paying for memberships. It was only natural to feel a little shy and nervous to begin with, so you started off with a private class for the first couple of weeks. It’s encouraged you all to get involved and go cycling together in the Olympic Park.
- Your diets have also changed thanks to joining the gym as advice was offered on nutrition, which has led to better looking bodies and much improved mental health. Life is wonderful now that you are all getting the most out of it.
The whole family is now a happy one after joining a gym that cares about all your physical and mental health while you have fun at the same time.
